Rest is just as important as progress to achieve success

rest and progress
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Hey ya’ll! It’s been a minute, but I’m back! It’s been a busy and crazy set of months. I hope that everyone is well and is staying safe during the quarantine and with everything going on with COVID-19. It’s definitely been an unprecedented time with everything going on, but even with all the loss that many have experienced as a result it can still be a time of reflection, reset, and revamping how we do life in general. This time has really shown us what’s truly important to us and how vital rest on both an emotional, mental, and physical as well as spiritual level are to our overall well-being.

Rest is far from being in a state of stagnancy or inactivity, rather a time to examine whether we are focused on being as much as we are doing. In fact, it is in the being that we are truly able to activate and resonate with the truth of what we are actually PURPOSED to be DOING instead of doing for doing’s sake. It is in our quiet moments, our rest and recovery periods, we begin to realize that that we’ve been doing for the purpose of others that offers no fulfillment and how we can be of better service to ourselves and others, what depletes us, what energizes us, what warms our hearts, what breathes new life into us, and even discover the next great thing that will propel us to the next level of success.

When we get into the habit of just doing for doing sake, we are out of alignment not only within ourselves and with our connection to others but also to divine alignment that we were created for. As much as doing is great, it is often underrated how much rest is the batteries in our clock that make things tick that allow us to progress to success, thus one cannot exist without the other. Rest allows us to connect our being and doing in a purposeful and passionate way. Being allows us to be guided by our true north, character, integrity and what is ultimately right for us. Being connects our hearts to our head so that our decisions are not mechanical and out of touch and effective to affect those that the results are meant to reach. Being keeps us holistically healthy, because we begin to feel when things are not right on every level and can pivot to correct and realign. Being keeps us connected to humanity because it reminds us of our own fragility but also interconnectedness to the next person. Being allows us to show up present and offer our best to the world without being burnt out, on autopilot, or without intention. In our rest periods we get to understand the purpose behind our doing and what vision is best to build that, our doing just guides those actions into reality. May we never lose touch with that, and in those times you feel as though rest must take a backseat to progress and success, remind yourself that rest is the engine to drive your personal life vehicle to success.

rest and progress
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What does rest look like though? It could be a variety of things based off what speaks to your soul and guides your heart but here are a few ways to offer rest to your mind, heart, body, and soul:

  1. Meditation
  2. Journaling
  3. Listening to  soothing music
  4. Dancing to inspiring, upbeat, or uplifting music
  5. Aromatherapy or burning candles and just enjoying relaxation
  6. Often underrated : SILENCE
  7. Sipping your favorite beverage from your favorite cup
  8. Painting, crafts, pottery and anything where you can pour all your heart and soul into a creative energy without a certain expectation or outcome
  9. Coloring or drawing
  10. Writing
  11. Self care (whatever that looks like)
  12. Reading a great book and truly getting lost in it
  13. Redecorating or making your living space comfortable and conducive to you and your peace and joy
  14. Spiritual practices that bring you closer to center and clarity
  15. Sleep or naps that allow you to feel rested
  16. Periods of time away (whether a vacation or staycation) that allow you to relax and unwind as well as reflect on the simplicity and goodness of life

These are just a few to get you started but whatever makes you peaceful and centered and allows you clarity and joy is something that should regularly be infused into the fabric of your life and daily or regular routines.

What are some ways you’ve found to rest during the quarantine? What does rest look like to you? Do you find that you’ve had to teach yourself how to have rest within? Leave me a question or note in the comments, I love to hear from you all and thank you so much as always to each of you that have come on this journey with me.

Manifestation is Momentum

Hi Guys! Whew, we are already in August and that’s crazy to me because I remember when the year first started. This year has been crazy and so full of growth and amazing blessings. I’ve missed you guys so much and I cannot say this enough, thank you to all of you who decided to join me on this journey, your support means more than you know!

I literally manifested this blog among other bountiful blessings in my life and this is the perfect segue to today’s blog topic: Manifestation is Momentum. One thing I’ve really learned on my spiritual journey and in life  is that as long as you keep moving and keep yourself going that you’re always going to be on the path of exactly where you need to be. You’re always on time because God and the Universe show up and align events, people, resources, knowledge, faith, confidence, clarity and peace to push you to the next level of where you need to be to accomplish your life’s purpose. Yes, you will need to rest at times and that’s nothing to feel bad about or beat yourself up about. But even in your rest periods you’re still manifesting,  because there are things at work that you cannot even see and or fathom and growth that occurs in the background necessary to propel you the next level. Allow yourself to rest because much like a good workout your muscles repair themselves and you come back re-energized, rejuvenated, and refreshed ready to accomplish what’s next. This rest period is also vital because you receive so much clarity and peace in these moments that help catapult the vision that you have planned for yourself.

Manifestation is Momentum
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What does momentum look like exactly in the midst of a manifestation process? Whatever you need it to look like! Whether its writing down your plans and goals in a journal, meditation, exercise, individual practices of self care, research on how to grow your passion project or business, spending time with people who are knowledgeable in the area you wish to grow in, reading books or materials to expand your mind or worldview, putting away money in a savings account for a goal you’ve been working to reach, creating a task list and the space and time to accomplish the things you desire, etc. Whatever it takes to reach that goal that you’re trying to reach, as long as you keep at it and are taking steps (whether big or small) to get you one step closer to the finished product. Your belief in your vision is the fuel that you need to further your momentum to reach that momentum.

Manifestation is Momentum
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At times, during your pre-manifestation periods you may have to quiet yourself and go internally and seek answers from Divine Spirit. Trust that this is also apart of the process and is connected to things that were birthed in you to keep your fire lit, your spirit alive and your heart full. As the old saying goes “The same day you plant the seed is not the same day you eat the fruit”. With that in mind, don’t dig up the seed, keep the faith, maintain a sharp focus of your vision,and prepare for the beautiful bloom that will soon burst forth as a result of watering, care, and most of FAITH and PATIENCE in your process.


Manifestation is Momentum
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Are you in the middle of a manifestation process? What does it feel like? What are some lessons you’ve learned? What are you looking forward to manifesting? What beautiful things have already been birthed as a result of your process? Let me know in the comments! I love to hear from you guys!