It’s time to unpack, undress, and address

Hey ya’ll! The last blog I wrote and this quarantine got me to thinking about how we need to really take regular time to  unpack, undress and address those things that we push down, hold back, hide, or simply pack away in the corner to deal with later. (Shout out to those forgotten shoes, accessories, and tops we keep promising we’ll wear or find something to pair with) While this particular topic could relate to our literal possessions and belongings, what I believe we have the tendency to keep hidden or ignore are those things that trigger us or push us to our next level of self-love and a greater understanding of self.

Unpack, undress, address
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This quarantine has given us the opportunity (if we choose to take it and really honor it) the opportunity  to really undress those hurts, the deep emotional wounds, our triggers, the idiosyncrasies of our own personality, what energy we bring into our own lives and the lives of those we love (whether through deep self-reflection or our flaws reflected as a mirror through more intentional interaction with those we love) and the opportunity to really assess who we are and how we heal those things that keep us from stepping into our fullness. I know for me personally, I’ve enjoyed learning, bonding and sharing with those I love and hold dear during this time , examining how I can hold myself accountable and whether I have committed to the self growth and the values that help me get to that place, and really examining what triggers me, what that trigger represents for me,  and how to use that information to either be kinder to myself or develop a deeper sense of self love and awareness that allows me to show up for myself and others happy and whole.  It’s allowed me to uncover patterns, habits, and programming that affect my relationship  with self and others and determine what’s productive and what should be shed. Has this been easy? Far from it! But it’s been worthwhile and insightful.

Unpack, undress, address
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So how do you undress and address the things that keep you stuck or in a loop? In a word unadulterated vulnerability. There are moments where you will be okay and then you’ll get hit with a trigger from either a memory, place, thought, or action that either you or someone else takes and that you’d rather shrug off or forget because of the emotion and associated feelings connected to it. But acknowledge both the feelings and emotion even if that means you have to sit and cry, sit in silence, scream, write it out, allowing yourself to process all that comes up, and then examine what your initial thoughts are and why you feel this way and what led you to this feeling or emotion and what causes it when it happens. Don’t judge any of this process, just allow it because it’s very informative and beneficial to your own growth and personal development. And there is no right or wrong way to do this. If you find yourself overwhelmed or unable to process fully what comes up, don’t get discouraged; reach out to your support system as well as professionals and resources within your area or at your disposal designed to help you on your road to self mastery and improvement.  Nami.org has excellent resources to guide you through your journey and stay empowered and informed as you go and therapy as well as other related resources and tools are excellent tools to assist you in knowing that you’re not in this alone.

Unpack, undress, address
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The most important lesson that you can learn as you undress and address is when you stare at your reflection as you move through this journey (believe me, it’s a marathon not a sprint) that you’ll begin to truly walk in your truth and get comfortable with getting uncomfortable to help you get to a place that leads you to true freedom, peace, joy, and fulfillment and wholeness.

Unpack, undress, address
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What are some lessons you’ve learned on your journey to greater spiritual growth and personal development? What are some things you’ve been putting off address or undressing? Leave me a comment or question, I love hearing from you and appreciate the support!

Manifestation is Momentum

Hi Guys! Whew, we are already in August and that’s crazy to me because I remember when the year first started. This year has been crazy and so full of growth and amazing blessings. I’ve missed you guys so much and I cannot say this enough, thank you to all of you who decided to join me on this journey, your support means more than you know!

I literally manifested this blog among other bountiful blessings in my life and this is the perfect segue to today’s blog topic: Manifestation is Momentum. One thing I’ve really learned on my spiritual journey and in life  is that as long as you keep moving and keep yourself going that you’re always going to be on the path of exactly where you need to be. You’re always on time because God and the Universe show up and align events, people, resources, knowledge, faith, confidence, clarity and peace to push you to the next level of where you need to be to accomplish your life’s purpose. Yes, you will need to rest at times and that’s nothing to feel bad about or beat yourself up about. But even in your rest periods you’re still manifesting,  because there are things at work that you cannot even see and or fathom and growth that occurs in the background necessary to propel you the next level. Allow yourself to rest because much like a good workout your muscles repair themselves and you come back re-energized, rejuvenated, and refreshed ready to accomplish what’s next. This rest period is also vital because you receive so much clarity and peace in these moments that help catapult the vision that you have planned for yourself.

Manifestation is Momentum
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What does momentum look like exactly in the midst of a manifestation process? Whatever you need it to look like! Whether its writing down your plans and goals in a journal, meditation, exercise, individual practices of self care, research on how to grow your passion project or business, spending time with people who are knowledgeable in the area you wish to grow in, reading books or materials to expand your mind or worldview, putting away money in a savings account for a goal you’ve been working to reach, creating a task list and the space and time to accomplish the things you desire, etc. Whatever it takes to reach that goal that you’re trying to reach, as long as you keep at it and are taking steps (whether big or small) to get you one step closer to the finished product. Your belief in your vision is the fuel that you need to further your momentum to reach that momentum.

Manifestation is Momentum
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At times, during your pre-manifestation periods you may have to quiet yourself and go internally and seek answers from Divine Spirit. Trust that this is also apart of the process and is connected to things that were birthed in you to keep your fire lit, your spirit alive and your heart full. As the old saying goes “The same day you plant the seed is not the same day you eat the fruit”. With that in mind, don’t dig up the seed, keep the faith, maintain a sharp focus of your vision,and prepare for the beautiful bloom that will soon burst forth as a result of watering, care, and most of FAITH and PATIENCE in your process.

 

Manifestation is Momentum
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Are you in the middle of a manifestation process? What does it feel like? What are some lessons you’ve learned? What are you looking forward to manifesting? What beautiful things have already been birthed as a result of your process? Let me know in the comments! I love to hear from you guys!

The journey of waiting in anticipation

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Life is full of moments where we are waiting in anticipation for something. Whether we are waiting for an appointment, our heart’s desires to be manifested, or simply in the checkout line at the grocery store. It can often be difficult to wait patiently as we live in a society that values instant gratification over the harvest from a good set of seeds that were planted and came into full bloom. But if we are to develop good character and be truly fruitful when we reach the point or place we are waiting on our attitude and disposition in the waiting room,  is just as important as our attitude at the point our number is finally called or we receive what we’ve been praying, waiting for, and anticipating. If we wait for our circumstances to be ideal to walk in the fruits of the Spirit,  are we truly living by faith or being led by our feelings?

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I am a believer that gratitude and a good disposition attract beautiful experiences, energy, and blessings that God desires for our life,  which are vital to our growth. Negativity and entitlement leave us wound up, bent out of shape, and just restless in the process of waiting and  are sent as spiritual attacks  to defeat you in the process of waiting. I believe that these attacks are sent to create despair, desperation, frustration, a sense of hopelessness, and in general attacks to derail you from your purpose and from walking in the full promises of God.

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I get it, you want it now! You don’t want to wait. You’re frustrated, you’re over it, and you just want what you want without having to keep looking at the clock , trying to figure out when it will happen and how it will happen. I’ve been there myself and have some things that I’m like “Alright God, any day now”.  But then the Holy Spirit checks me real quick like “Your life and my plans for it are greater than the time lines you set up for me and what you feel like you need. Continue to trust me and don’t rush ahead of me”.

 

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You see what I am coming to realize as I continue waiting for the manifestation of some things I desire is that God is concerned with my character as he prepares me for my destiny and purpose. My spirit needs to be yielded to however God chooses to move no matter what that may or may not look like because it’s trusting God and not trying to force his hand but allowing everything to flow beautifully as he intended. He never intended for me to be anxious and for my focus to  be on those temporal things but totally dedicated to Him and doing HIS WILL in my life.

So when I feel my emotions going off the rails or I am tempted to be impatient with the process I am comforted by the following scriptures:

Psalm 84:11 NLT

For the Lord God is our sun and shield. He gives us grace and glory. The Lord will withhold no good thing from those who do what is right.

Lamentations 3:25 KJV

The Lord is good unto them that wait for him, to the soul that seeketh him.

Psalm 37:7 KJV

Rest in the Lord, and wait patiently for him; fret not thyself because of him who prospereth in his way, because of the man who bringeth wicked devices to pass.

Hebrews 10:36 KJV

For ye have need of patience, that, after ye have done the will of God, ye might receive the promise.

Philippians 1:6 KJV

Being confident of this very thing, that he which hath began a good work in you will perform until the day of Jesus Christ.

Proverbs 13:12 KJV

Hope deferred maketh the heart sick: but when the desire cometh it is a tree of life.

Romans 8:25 NLT

But if we look forward to something we do not yet have, we must wait patiently and confidently.

Just a few but there are so many more jewels that help me get back on track when I am hanging on to waiting by a thread.

God is never going to forsake or fail us. He’s with us even in the waiting with tears streaming down our faces, frustration pangs in  our hearts, very near to giving up. He’s there. Waiting for us to release and LET GO and allow his beautiful masterpiece to be weaved. Let’s commit our deadlines, our desire to control, and our impatient spirits to our loving Father and find true rest and the beauty of being about his business working willingly and being productive and joyfully full of hope despite the wait.

Be encouraged and don’t give up. The wait may be frustrating but God never disappoints and he always exceeds expectations no matter how long the wait for the PROMISE,  for he already fulfilled the greatest promise through HIS SON. I can’t tell you when it will be over BUT I CAN  guarantee you it will be WORTH IT!

 

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