Hey ya’ll! It’s been a minute, but I’m back! It’s been a busy and crazy set of months. I hope that everyone is well and is staying safe during the quarantine and with everything going on with COVID-19. It’s definitely been an unprecedented time with everything going on, but even with all the loss that many have experienced as a result it can still be a time of reflection, reset, and revamping how we do life in general. This time has really shown us what’s truly important to us and how vital rest on both an emotional, mental, and physical as well as spiritual level are to our overall well-being.
Rest is far from being in a state of stagnancy or inactivity, rather a time to examine whether we are focused on being as much as we are doing. In fact, it is in the being that we are truly able to activate and resonate with the truth of what we are actually PURPOSED to be DOING instead of doing for doing’s sake. It is in our quiet moments, our rest and recovery periods, we begin to realize that that we’ve been doing for the purpose of others that offers no fulfillment and how we can be of better service to ourselves and others, what depletes us, what energizes us, what warms our hearts, what breathes new life into us, and even discover the next great thing that will propel us to the next level of success.
When we get into the habit of just doing for doing sake, we are out of alignment not only within ourselves and with our connection to others but also to divine alignment that we were created for. As much as doing is great, it is often underrated how much rest is the batteries in our clock that make things tick that allow us to progress to success, thus one cannot exist without the other. Rest allows us to connect our being and doing in a purposeful and passionate way. Being allows us to be guided by our true north, character, integrity and what is ultimately right for us. Being connects our hearts to our head so that our decisions are not mechanical and out of touch and effective to affect those that the results are meant to reach. Being keeps us holistically healthy, because we begin to feel when things are not right on every level and can pivot to correct and realign. Being keeps us connected to humanity because it reminds us of our own fragility but also interconnectedness to the next person. Being allows us to show up present and offer our best to the world without being burnt out, on autopilot, or without intention. In our rest periods we get to understand the purpose behind our doing and what vision is best to build that, our doing just guides those actions into reality. May we never lose touch with that, and in those times you feel as though rest must take a backseat to progress and success, remind yourself that rest is the engine to drive your personal life vehicle to success?
What does rest look like though? It could be a variety of things based off what speaks to your soul and guides your heart but here are a few ways to offer rest to your mind, heart, body, and soul:
- Listening to soothing music
- Dancing to inspiring, upbeat, or uplifting music
- Aromatherapy or burning candles and just enjoying relaxation
- Often underrated : SILENCE
- Sipping your favorite beverage from your favorite cup
- Painting, crafts, pottery and anything where you can pour all your heart and soul into a creative energy without a certain expectation or outcome
- Coloring or drawing
- Self care (whatever that looks like)
- Reading a great book and truly getting lost in it
- Redecorating or making your living space comfortable and conducive to you and your peace and joy
- Spiritual practices that bring you closer to center and clarity
- Sleep or naps that allow you to feel rested
- Periods of time away (whether a vacation or staycation) that allow you to relax and unwind as well as reflect on the simplicity and goodness of life
These are just a few to get you started but whatever makes you peaceful and centered and allows you clarity and joy is something that should regularly be infused into the fabric of your life and daily or regular routines.
What are some ways you’ve found to rest during the quarantine? What does rest look like to you? Do you find that you’ve had to teach yourself how to have rest within? Leave me a question or note in the comments, I love to hear from you all and thank you so much as always to each of you that have come on this journey with me.